Tilapia – Fried with Pepper Sauce

Description:
A classic West and Southern African dish where whole tilapia is seasoned, fried until crispy, and served with a spicy, tangy pepper and tomato sauce. Perfect for a wholesome, homestyle meal.

Ingredients (Serves 4–6):

  • 2 whole tilapia, cleaned and scaled

  • 3 tbsp sunflower or canola oil (for frying)

  • 1 tsp salt

  • 1 tsp black pepper

  • 1 lemon, sliced

  • 3 cloves garlic, minced

  • 2 medium tomatoes, chopped or grated

  • 1 medium onion, chopped

  • 1 fresh chili or 1 tsp chili flakes (optional)

  • 1 tbsp tomato paste

  • Fresh coriander or parsley for garnish

Tools Needed:

  • Frying pan or skillet (large enough for whole fish)

  • Knife & chopping board

  • Tongs or spatula

  • Mixing bowl

Process:

  1. Prepare the Fish: Rinse tilapia, pat dry, and score both sides with shallow diagonal cuts. Rub salt, pepper, and lemon juice over the fish. Let sit for 10–15 minutes.

  2. Prepare Pepper Sauce: In a small pan, heat 1 tbsp oil. Sauté onions and garlic until soft. Add tomatoes, tomato paste, chili (if using), salt, and pepper. Cook down to a thick sauce, stirring occasionally. Set aside.

  3. Fry the Fish: Heat remaining oil in a large skillet over medium-high heat. Fry tilapia for 5–7 minutes per side until golden brown and crispy. Handle carefully to prevent breaking the fish.

  4. Serve: Place fried tilapia on a plate and pour pepper sauce over or serve on the side. Garnish with fresh coriander or parsley.

Serving Suggestions:

  • With steamed rice or pap

  • With fried plantains or roasted vegetables

  • Serve with a simple salad for freshness

Storage Info:

  • Refrigerator: Best eaten fresh. Can store leftover cooked fish for up to 1 day.

  • Freezer: Not recommended as fried fish loses texture when frozen.

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