Description:
A hearty and flavourful dish where chicken pieces are simmered with onions, tomatoes, and seasonal vegetables. This traditional African stew is comforting, wholesome, and perfect for family meals.
Ingredients (Serves 4–6):
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1 kg chicken pieces (thighs, drumsticks, or a mix)
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2 tbsp sunflower or canola oil
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2 onions, chopped
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3 cloves garlic, minced
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2 medium tomatoes, chopped or grated
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1 tbsp tomato paste
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2 carrots, sliced
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1 medium potato, cubed
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1 green pepper, chopped
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1 tsp paprika
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1 tsp curry powder
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1 tsp dried thyme
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1 tsp salt (adjust to taste)
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1 tsp black pepper
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2 cups chicken stock or water
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Fresh coriander or parsley (for garnish)
Tools Needed:
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Heavy-bottomed pot or saucepan
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Wooden spoon
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Knife & chopping board
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Measuring cups and spoons
Process:
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Brown the Chicken: Heat oil in a pot over medium-high heat. Add chicken pieces and brown on all sides. Remove and set aside.
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Cook the Vegetables: In the same pot, sauté onions and garlic until soft. Stir in tomatoes, tomato paste, paprika, curry powder, thyme, salt, and pepper. Cook for 5 minutes.
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Build the Stew: Return chicken pieces to the pot. Add carrots, potato, green pepper, and chicken stock. Stir to combine.
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Simmer: Reduce heat to low, cover, and let simmer for 35–45 minutes until chicken is cooked through and vegetables are tender. Stir occasionally.
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Finish & Serve: Garnish with fresh coriander or parsley and serve hot.
Serving Suggestions:
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With pap, sadza, or rice for a complete meal
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Crusty bread works well to soak up the stew
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Serve with a simple green salad or sautéed greens
Storage Info:
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Refrigerator: Store leftovers in airtight containers for up to 3 days.
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Freezer: Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
